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4 reviews

Fitness & Nutrition Programming for Beginners - PDF

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4 reviews
This is a fitness and nutrition guide written to help beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. Each chapter explores the why and how behind important programming topics and provides clear solutions to frequently asked questions. This comprehensive starting guide also contains complete, multi-week workout programs to help put theory into practice. After reading, you’ll be able to confidently build your own programs, overcome new challenges, and explore unfamiliar exercise spaces.
You will get a PDF (24MB) file

Customer Reviews


Verified Buyer

3 months ago

Great information

The book is well laid out and written, it goes into detail about the topics in each chapter.

I found the weight training program a bit difficult to implement because it is very barbell focused and requires some planning to substitute other exercises for the major muscle groups.


Verified Buyer

1 year ago

Incredibly helpful

I have not yet finished the whole book, but only the part I was most curious about, which was on how to make your own program, but I found it so incredibly helpful that I can't help but give 5 stars. Thusfar I've only gotten bits and pieces of information, but never felt like I knew what I was doing in the gym, since starting a few months ago (I've always been training regularly, just never weight-lifting). With this book, I've been able to build myself a proper program, tailored to my goals and limitations, all while understanding why (most) things are the way they are. I'm very grateful for this book compiling all this useful knowledge together in such an accessible way.


Verified Buyer

1 year ago

Great source of information

A professional intruduction to the fitness world


Verified Buyer

1 year ago


Comprehensive, easy to read, and great workout programs