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Fitness & Nutrition Programming for Beginners - PDF

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This is a fitness and nutrition guide written to help beginners increase strength, build muscle, lose fat, and improve cardiovascular conditioning through research-based training methods. Each chapter explores the why and how behind important programming topics and provides clear solutions to frequently asked questions. This comprehensive starting guide also contains complete, multi-week workout programs to help put theory into practice. After reading, you’ll be able to confidently build your own programs, overcome new challenges, and explore unfamiliar exercise spaces.
You will get a PDF (24MB) file

Customer Reviews

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Michael

Verified Buyer

2 weeks ago

Great source of information

A professional intruduction to the fitness world

Anonymous

Verified Buyer

1 month ago

Awesome

Comprehensive, easy to read, and great workout programs
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