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All Workout Programs

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Fitstra workout programs are designed to accommodate brand new, first day lifters as well as those who have been in the gym for years. All programs contain resistance training, core work, cardiovascular conditioning, and are included in Fitness & Nutrition Programming for Beginners along with full program details.

PDF Contains:

3 Step Start


Full Body

Upper Lower (Strength & Hypertrophy)

LPPLU (Strength & Hypertrophy)

Legs Push Pull

You will get a PDF (15MB) file

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